The Daily FLO
The Daily FLO
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The Daily FLO
Pull Strength: KB Glutes, Biceps & Back (02/01/23)
5.0
|
60 min
|
1 comment
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Strength
Glutes
Full Body
Back
Athletic Performance
Functional
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Full body strength day with a pull movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per
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K
Kristin • 1y ago
Good one!!
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2
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1
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2
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2
CONDITIONING: HIIT + Upper Push (chest/triceps)(10/21/22)
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0
PULL: Glutes + Biceps/Back (10/20/22)
5.0
0
MOBILITY: Aerobic + Mobility & Maintenance (10/19/22)
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0
CONDITIONING: Sprints + Upper Biceps/Back (10/18/22)
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1
PUSH: Full Body + Squats/Chest/Triceps (10/17/22)
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0
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2
MOBILITY + MAINTENANCE: Full Body Active Recovery (10/12/22)
5.0
0
CONDITIONING: Plyos/Speed + Biceps/Back (10/11/22)
5.0
0
PUSH: Squats + Upper Chest/Triceps/Shoulders (10/10/22)
5.0
1
CONDITIONING: HIIT + Upper Pull (biceps/back)(10/07/22)
5.0
2
PULL: Full Body + HIIT (Glutes/Biceps/Back)(10/06/22)
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0
FULL BODY: Joint Maintenance + Mobility (10/05/22)
5.0
1
CONDITIONING: Aerobic + Upper Pull (biceps/back)(10/04/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (10/03/22)
5.0
0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (9/30/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(9/29/22)
4.8
2
MOBILITY: Aerobic + Mobility & Maintenance (9/28/22)
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0
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5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (9/26/22)
5.0
3
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2
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0
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5.0
1
PUSH: Full Body + HIIT (squat/chest/triceps)(9/05/22)
5.0
2
CONDITIONING: HIIT + Upper Push (chest/triceps)(9/02/22)
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2
PULL: Full Body Strength + HIIT (glutes/bicep/back)(9/01/22)
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0
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0
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1
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1
MOBILITY + MAINTENANCE: Full Body Active Recovery (8/24/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/23/22)
5.0
1
PUSH: Full Body + HIIT (squat/chest/triceps)(8/22/22)
5.0
1
CONDITIONING: HIIT + Upper Pull (biceps/back)(8/19/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/18/22)
5.0
1
MOBILITY: Full Body + Maintenance Work (8/17/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/16/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (8/15/22)
5.0
0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (8/12/22)
5.0
1
PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)
4.7
2
MOBILITY: Aerobic + Mobility & Maintenance (8/10/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (back/biceps)(8/9/22)
5.0
2
PUSH: Full Body + HIIT (squats/chest/triceps) (8/8/22)
5.0
1
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