The Daily FLO
The Daily FLO
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The Daily FLO
PUSH: Squats + Upper Chest/Triceps/Shoulders (11/07/22)
5.0
|
60ย min
|
2 comments
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Strength
Toning
Abs & Core
Full Body
Chest
Functional
Mobility
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo
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Community
R
Ramzi โข 1y ago
Amazing workout again ๐
K
Kyle โข 1y ago
๐ฎโ๐จ
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