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Colin PasqueColin Pasque
/The Daily FLO

PUSH: Squats + Upper Chest/Triceps/Shoulders (10/10/22)

5.0|60 min|1 comment
Strength
Full Body
Chest
Athletic Performance
Lose Weight
Functional
Mobility
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more


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B
Bennet 4mo ago
This one got me!!🔥 great workout

More workouts from Colin Pasque

PUSH: Full Body + Squats/Chest/Triceps (02/06/23)
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