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The Daily FLOThe Daily FLO
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PUSH: Full Body + HIIT (squats/chest/triceps) (9/26/22)

5.0|75 min|3 comments
Full Body
Chest
Legs
Athletic Performance
Lose Weight
Functional
Mobility
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more


Community

A
Anna 1y ago
Great as always
T
Tommy 1y ago
Aweome
T
Tom 1y ago
Solid!

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