PUSH: Full Body + HIIT (squats/chest/triceps) (12/26/22)
5.0|75 min
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Gym
Strength
Abs & Core
Full Body
Chest
Legs
Athletic Performance
Functional
All Levels
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo...more