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PUSH: Full Body + HIIT (squats/chest/triceps) (11/21/22)

4.9|75 min|2 comments
Full Body
Athletic Performance
Functional
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more


Community

A
Anna 1y ago
Great workout.
P
PJ 1y ago
Awesome

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