profile picture
Colin PasqueColin Pasque
/The Daily FLO

PUSH: Full Body + HIIT (squats/chest/triceps) (11/21/22)

4.9|75 min|2 comments
Full Body
Athletic Performance
Functional
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more


Community

J
Joe 2mo ago
Great workout.
P
PJ 3mo ago
Awesome

More workouts from Colin Pasque

CONDITIONING: Sprints + Upper Biceps/Back (02/07/22)
4.5
1