profile picture
Colin PasqueColin Pasque
/The Daily FLO

PUSH: Full Body + HIIT (squats/chest/triceps) (10/24/22)

5.0|75 min|2 comments
Strength
Abs & Core
Full Body
Athletic Performance
Functional
Mobility
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more


Community

P
Pierre-Anthony 3mo ago
Really hard but awesome
M
Michael 3mo ago
This was a great workout!! Love the mix of exercises throughout, really kept me motivated!

More workouts from Colin Pasque

CONDITIONING: Sprints + Upper Biceps/Back (02/07/22)
4.5
1