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PUSH: Full Body + HIIT (squats/chest/triceps) (10/24/22)

5.0|75 min|2 comments
Strength
Abs & Core
Full Body
Athletic Performance
Functional
Mobility
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more


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P
Pierre-Anthony 1y ago
Really hard but awesome
M
Michael 1y ago
This was a great workout!! Love the mix of exercises throughout, really kept me motivated!

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