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Colin PasqueColin Pasque
/The Daily FLO

PULL: Glutes + Biceps/Back (10/20/22)

5.0|60 min
Strength
Abs & Core
Arms
Back
Athletic Performance
Functional
Mobility
Here’s a fun full body pull focused work out. Utilize the movement prep to warm your body up, then complete both of the super sets in the work out. The goal for the super sets today is to increase your weight until you hit th... more

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