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Colin PasqueColin Pasque
/The Daily FLO

PULL: Full Body + KB AMRAP (glutes/biceps/back)(11/10/22)

5.0|60 min|1 comment
Strength
Full Body
Athletic Performance
Lose Weight
Functional
Mobility
Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more


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J
Joe 3mo ago
Great as always.

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