This is a fun one! Start out with the movement prep, then move into the big lift circuits for the day. Once you get done completing the big lifts for the day, then you will finish the work out with a 20 minute full body Kettl...more
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Ramzi • 2y ago
A killing work out 💪
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Tom • 2y ago
That finisher had my heart pumping. Capped it @ 4 rounds in 16 minutes using 45# for KB swings and 35# for other movements.
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