PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)

Name: Playbook - The Daily FLO - PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)
Uploaded: 2024-04-17T18:45:08.652Z
Duration: 60 min
Description: PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)

4.7|60 min|2 comments

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HIIT

Full Body

Athletic Performance

Lose Weight

Functional

Military

Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

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Nick • 2y ago

It’s a great viewing experience but toggling between “exercises and rest time” is annoying. Feels like I’m on my phone the whole time. Other than that very nice looking app and great videos+ exercise descriptions

schuitemans • 2y ago

This workout destroyed my entire body. Legs and upper body are on fire. Be prepared to push yourself on the finisher!!

PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)

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