PULL: Full Body + HIIT (Glutes/Biceps/Back)(12/29/22)

Name: Playbook - The Daily FLO - PULL: Full Body + HIIT (Glutes/Biceps/Back)(12/29/22)
Uploaded: 2024-04-17T18:45:09.408Z
Duration: 75 min
Description: PULL: Full Body + HIIT (Glutes/Biceps/Back)(12/29/22)

5.0|75 min|3 comments

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Gym

Strength

Abs & Core

Full Body

Arms

Back

Functional

All Levels

Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Johanna • 1y ago

This workout was fantastic to do on a Friday night. I love not having to spend 20 minutes finding/planning a workout anymore. Instead, I just open the app, pick a category of workouts, and get to it. This workout will definitely have you sweating buckets!

Shawn • 1y ago

🔥🔥🔥

Alex • 1y ago

Big change coming from powerlifting but love it bro!

PULL: Full Body + HIIT (Glutes/Biceps/Back)(12/29/22)

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