The Daily FLO
The Daily FLO
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The Daily FLO
PULL: Full Body + HIIT (Glutes/Biceps/Back)(12/01/22)
4.8
|
75 min
|
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Gym
Strength
Abs & Core
Full Body
Chest
Legs
Athletic Performance
Functional
Intermediate
Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo
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Anna • 1y ago
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The Daily FLO
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2
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1
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CONDITIONING: HIIT + Upper Push (chest/triceps/shoulders)(11/04/22)
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FULL BODY: Joint Maintenance + Mobility (11/02/22)
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PUSH: Full Body + HIIT (squats/chest/triceps) (10/31/22)
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PULL: Full Body + HIIT (Glutes/Biceps/Back)(10/27/22)
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PULL: Glutes + Biceps/Back (10/20/22)
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0
MOBILITY: Aerobic + Mobility & Maintenance (10/19/22)
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CONDITIONING: Sprints + Upper Biceps/Back (10/18/22)
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PUSH: Full Body + Squats/Chest/Triceps (10/17/22)
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CONDITIONING: Plyos/Speed + Biceps/Back (10/11/22)
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0
PUSH: Squats + Upper Chest/Triceps/Shoulders (10/10/22)
5.0
1
CONDITIONING: HIIT + Upper Pull (biceps/back)(10/07/22)
5.0
2
PULL: Full Body + HIIT (Glutes/Biceps/Back)(10/06/22)
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FULL BODY: Joint Maintenance + Mobility (10/05/22)
5.0
1
CONDITIONING: Aerobic + Upper Pull (biceps/back)(10/04/22)
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PUSH: Full Body + HIIT (squats/chest/triceps) (10/03/22)
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0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (9/30/22)
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0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(9/29/22)
4.8
2
MOBILITY: Aerobic + Mobility & Maintenance (9/28/22)
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0
CONDITIONING: Speed Work + Upper (back/biceps) (9/27/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (9/26/22)
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3
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0
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5.0
1
PUSH: Full Body + HIIT (squat/chest/triceps)(9/05/22)
5.0
2
CONDITIONING: HIIT + Upper Push (chest/triceps)(9/02/22)
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2
PULL: Full Body Strength + HIIT (glutes/bicep/back)(9/01/22)
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0
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0
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5.0
0
PUSH: Full Body + EMOM (squat/chest/triceps)(8/29/22)
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1
CONDITIONING: Plyo’s + Upper Push (chest/shoulders)(8/26/22)
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1
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5.0
1
MOBILITY + MAINTENANCE: Full Body Active Recovery (8/24/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/23/22)
5.0
1
PUSH: Full Body + HIIT (squat/chest/triceps)(8/22/22)
5.0
1
CONDITIONING: HIIT + Upper Pull (biceps/back)(8/19/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/18/22)
5.0
1
MOBILITY: Full Body + Maintenance Work (8/17/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/16/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (8/15/22)
5.0
0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (8/12/22)
5.0
1
PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)
4.7
2
MOBILITY: Aerobic + Mobility & Maintenance (8/10/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (back/biceps)(8/9/22)
5.0
2
PUSH: Full Body + HIIT (squats/chest/triceps) (8/8/22)
5.0
1
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