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Colin PasqueColin Pasque
/The Daily FLO

PULL: Full Body + HIIT (Glutes/Biceps/Back)(11/17/22)

4.8|120 min|2 comments
Gym
Full Body
Athletic Performance
Glutes
Functional
Intermediate
Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more


Community

J
Joe 2mo ago
Good stuff
D
Dan 3mo ago
No words bro? Hardest lift in awhile thank you

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