profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

MOBILITY + MAINTENANCE: Full Body Active Recovery (12/07/22)

5.0|50 min
Home
Stretching
Full Body
Functional
Mobility
All Levels
Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

More workouts from The Daily FLO

PULL: Full Body + Glutes, Biceps & Back (03/28/24)
5.0
1