Name: Playbook - The Daily FLO - MOBILITY + MAINTENANCE: Full Body Active Recovery (10/12/22)
Uploaded: 2024-04-17T18:45:09.101Z
Duration: 50 min
Description: MOBILITY + MAINTENANCE: Full Body Active Recovery (10/12/22)

Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure to take good care on performing the movements properly, and reference the coaches tutorials if you have any questions on how to perform them. Enjoy, and let’s get moving!

The Lineup:
(1) 20 minute low-intensity HEAT UP

(2) Maintenance Routine
- Cyclist Split Squat (KOT split squat)
- Split Squat Soleus Raises
- Toes in Calf Raises
- Prone Snow Angles
- Prone W Raises

(3) Full Body Follow Along Mobility
- Press play on video and follow along with me guiding you through each exercise

- The heat up entails any low intensity aerobic activity you want to perform in order to promote blood flow and heat up your body before your workout begins
- Select whichever low intensity activity you would like to perform, and get moving!

HEAT UP

Here’s a full body joint maintenance routine focus on the ankles, knees, and shoulders. Take good care to perform each exercise with excellent form, and if you have any questions on how to perform an exercise check the coaches tutorial or shoot me a message!

Cyclist Split Squat (KOT Split Squat)

Split Squat Soleus Raises

Toes In Calf Raises

Prone Shoulder Snow Angels

Prone W Raises

Joint Maintenance Circuit

MOBILITY + MAINTENANCE: Full Body Active Recovery (10/12/22)

I was riding that struggle bus trying to knock out all of the reps in that strength circuit…hell, I might have been driving the bus! 🚌 😅

John

That upper strength push circuit wrecked me. 👊🏼

Kent

ATHLETE CONDITIONING: Speed + Upper Push Strength (04/19/24)

I’ll echo what Krysta said - it is definitely nice to be back to your workouts! My kettlebell fitness is a bit lacking currently, making that extra tough!

Killer. Happy to be back to your workouts.

Krysta

PULL: Full Body + Glutes, Biceps & Back (04/18/24)

RECOVERY: Cardio + Athlete Mobility Work (04/17/24)

Caterina

ATHLETE CONDITIONING: MetCon + Upper Pull Strength (04/16/24

Jared

🤙🏻🤙🏻🤙🏻🤙🏻great metcon. Love anything with med balls and bands.

Josiah

My heart rate is through the roof 🚀 lets go fam! New week, go get it!

Colin

PUSH: Full Body + Legs, Chest & Triceps (04/15/24)

Tough with the back to back chest exercises. Made it through

Mario

best app and guided workout session ever … thankx

Norbert

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/12/24)

Staying consistent! Great workout!

Though it was tough, got through 3 rounds in the circuit.

Charles 

PULL: Full Body + Glutes, Biceps & Back (04/11/24)

Great mobility work after waking up extra sore

Got a good sweat in but the mobility was definitely needed today!

RECOVERY: Cardio + Athlete Mobility Work (04/10/23)

Another one! Completely drenched and put in work!

635 calls burned, let’s go.

MOBILITY + MAINTENANCE: Full Body Active Recovery (10/12/22)

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