profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

MOBILITY + MAINTENANCE: Aerobic + Full Body (8/31/22)

5.0|45 min
Yoga
Cardio
Stretching
Functional
Mobility
Today is a joint Maintenance and Mobility day. Utilize this workout to help promote joint health, and improve full body mobility. Start with the 20 minute heat up by doing a low intensity aerobic activity maintaining a heart ... more

More workouts from The Daily FLO

CONDITIONING: Speed + Upper Push (chest/triceps)(03/29/24)
5.0
0