FULL BODY: Joint Maintenance + Mobility (11/02/22)
4.0|60 min
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Yoga
Pilates
Stretching
Full Body
Functional
Mobility
Here is a full body Maintenance + Mobility routine to help you address areas of stiffness and improve your overall joint health. Enjoy today - it should feel *relatively* easy and relaxing, but NOT passive. I want you to pay ...more