Name: Playbook - The Daily FLO - DAY 6 of 31 - Run + Mobility (05/06)
Uploaded: 2024-04-17T18:45:09.446Z
Duration: 40 min
Description: DAY 6 of 31 - Run + Mobility (05/06)

B.long

That was great,  Doc! Love Saturdays when I can take my time!

Michael

Dude I’m loving this after one week. Thank you

Seth

Day 6! Run + mobility work. Do the movement prep (warm up) before you begin, then complete the running workout for the day. Finish it off with a quick full body mobility session. Be sure to tag me in your post workout selfie once you finish! 📸🤟

(1) Movement Prep
- Running Warm Up

(2) Running Workout
30:00 minutes easy pace run (OR your preferred aerobic activity)
GOAL: active recovery/blood flow

(3) Full Body Mobility
Perform follow along full body mobility routine

- Perform reps on one leg, then switch legs

Lateral Leg Swings

- Perform desired reps or time on one leg, then switch legs

Forwards Leg Swing

- Rest hands on elevated surface
- Sit hips back and allow shoulders to go overhead 
- Return to standing and repeat for reps or time

Standing Shoulder Flexion Stretch

Alternating Walking Ground Swipes

Ankle Flips

A Skips

High Knees

Movement Prep 18 (Running)

(2) Running Workout
30:00 minutes easy pace
GOAL: active recovery/blood flow

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Easy Run (30:00 min)

DAY 6 of 31 - Run + Mobility (05/06)

I was riding that struggle bus trying to knock out all of the reps in that strength circuit…hell, I might have been driving the bus! 🚌 😅

John

That upper strength push circuit wrecked me. 👊🏼

Kent

ATHLETE CONDITIONING: Speed + Upper Push Strength (04/19/24)

I’ll echo what Krysta said - it is definitely nice to be back to your workouts! My kettlebell fitness is a bit lacking currently, making that extra tough!

Killer. Happy to be back to your workouts.

Krysta

PULL: Full Body + Glutes, Biceps & Back (04/18/24)

RECOVERY: Cardio + Athlete Mobility Work (04/17/24)

Caterina

ATHLETE CONDITIONING: MetCon + Upper Pull Strength (04/16/24

Jared

🤙🏻🤙🏻🤙🏻🤙🏻great metcon. Love anything with med balls and bands.

Josiah

My heart rate is through the roof 🚀 lets go fam! New week, go get it!

Colin

PUSH: Full Body + Legs, Chest & Triceps (04/15/24)

Tough with the back to back chest exercises. Made it through

Mario

best app and guided workout session ever … thankx

Norbert

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/12/24)

Staying consistent! Great workout!

Though it was tough, got through 3 rounds in the circuit.

Charles 

PULL: Full Body + Glutes, Biceps & Back (04/11/24)

Great mobility work after waking up extra sore

Got a good sweat in but the mobility was definitely needed today!

RECOVERY: Cardio + Athlete Mobility Work (04/10/23)

Another one! Completely drenched and put in work!

635 calls burned, let’s go.

DAY 6 of 31 - Run + Mobility (05/06)

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