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DAY 4 of 31 - Sprints + Mobility (05/04)

5.0|40 min|6 comments
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Day 4! Run + mobility work. Do the movement prep (warm up) before you begin, then complete the running workout for the day. Finish it off with a quick full body mobility session. Be sure to tag me in your post workout selfie ... more

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Matt • 1y ago
I opted for a moderate 20min run with a 20lb weight vest and I couldn’t have Ben more grateful for the mobility cool down. Great program thus far!
S
schuitemans • 1y ago
This workout reminds me of repeat 200s😅 don’t sleep on this one!! 🔥
B
B.long • 1y ago
Nice running workout
J
Josh • 1y ago
Thanks for the good workout! Personally, I like a longer dynamic warmup before sprinting, but I’m doing it like it’s written and it’s still good. Thank you for having a legit work to rest ratio, especially with max effort work! 🙏🏻
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Rohan • 1y ago
I am about 2 days behind on starting the challenge, but I started on Day 1 regardless. I am loving it!! Thank you!

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