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Day 18 of 31 - Sprints + Mobility (05/18)

5.0|40 min|6 comments
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Day 18! Run + mobility work. Do the movement prep (warm up) before you begin, then complete the running workout for the day. Finish it off with a quick full body mobility session. Be sure to tag me in your post workout selfie... more

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B
B.long • 1y ago
Nice mobility routine
J
John • 1y ago
The mobility routine at the end was fantastic!
P
Pat • 1y ago
Another great run! Loved the end routine.
S
Sherie • 1y ago
Great cardio!!!
D
Dillon • 1y ago
Really enjoyed the mobility work with this one 💯

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