Day 13! Run + mobility work. Do the movement prep (warm up) before you begin, then complete the running workout for the day. Finish it off with a quick full body mobility session. Be sure to tag me in your post workout selfie...more
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Brandon • 1y ago
Nice end of week workout and mobility routine
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John • 1y ago
After and extra hard workout yesterday, a decent zone 2 exercise bike ride, followed by your mobility routine, was just what I needed!
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