Name: Playbook - The Daily FLO - 5-Minute Mobility (Lvl 2) - Hips & Mid-Back
Uploaded: 2024-04-17T18:45:08.114Z
Duration: 5 min
Description: 5-Minute Mobility (Lvl 2) - Hips & Mid-Back

Andrew

The Lineup:
Alternating Knee Pull to Figure Four Stretch
Alternating Hip Opener Rotation
Dynamic Toe Touch Deep Squat
Couch Stretch Right Leg
Couch Stretch Leg Leg

Press “Start Now” to begin your mobility session. Watch the demonstration videos for cues on how to properly perform each movement. Enjoy - now lets get moving!

- Alternate knee pull and figure four stretch
- Switch sides each rep

Alternating Knee Pull To Figure Four Stretch

- Perform hip opener rotation on one side then repeat to other side
- Alternate sides for desired reps or time

Alternating Hip Opener Rotation

- Reach down and touch your toes
- Sit hips into deep squat
- Straighten legs until stretch is felt in hamstrings, then sit back into deep squat
- Repeat for desired time or reps

Dynamic Toe Touch to Deep Squat

Couch Stretch Right Leg

Couch Stretch Leg Leg

5-Minute Mobility (Lvl 2) - Hips & Mid-Back

I just love starting my day with your mobility routines ❤️

Nina

Bryton Schmitt

Xavi

5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back

Mike

Very good routine to open my body up to prepare for my workout, thank you!

Maddie

5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine

Did a VO2 max workout this morning on the exercise bike, and this mobility routine (along with a 90/90 hip movement thrown in because that is my favorite of all the movements), felt great afterwards!

John

5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips

5 Minute Mobility (Lvl2) - Shoulders, Hips, & Mid-Back

Hey Coach Colin Aleksa here, we where in touch i purchased your program for one dolar and i found many useful things. Thank you!

Aleksa

5-Minute Mobility (Lvl3) - Hips & Shoulders

Great warm ups before a workout or just lubing up the joints before a day on the floor at a hospital.

Anthony

Yanick Julien

5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips

I really like (and need!) the sessions that work the hips and the knees, so I was definitely digging this one!

5-Minute Mobility (Lvl 3) - Knees, Mid-Back, Hips

Great! I will repeat it periodically. I feel streched so much

5 Minute Mobility (Lvl3) - Hips

I loved this one. Finished out my workout today with this, and it will definitely be one of my go to mobility workouts. Thank you❤️

5-Minute Mobility (Lvl 2) - Hips & Mid-Back

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