Name: Playbook - The Daily FLO - 5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips
Uploaded: 2024-04-17T18:45:08.106Z
Duration: 5 min
Description: 5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips

Bryton Schmitt

Did a VO2 max workout this morning on the exercise bike, and this mobility routine (along with a 90/90 hip movement thrown in because that is my favorite of all the movements), felt great afterwards!

John

Adam

Every one of these daily movement routines has at least one new stretch that just blows my mind lol

Steve

Kelsay

The Lineup:
Chest Opener
Pike Cross Body Reach
Dynamic Hamstring to Deep Squat
Lunge to Knee Block Thoracic Rotation
Alternating Elevated Dynamic Pigeon Stretch

Press “Start Now” to begin your mobility session. Watch the demonstration videos for cues on how to properly perform each movement. Enjoy - now lets get moving!

- Place hands widely apart from each other on ground
- Keep back arm straight as you press shoulder towards floor
- Once gentle stretch is felt in chest and front of shoulder, switch to other side
- Perform for desired reps or time

Chest Opener

Pike Cross Body Reach

- Reach down and touch your toes
- Sit hips into deep squat
- Straighten legs until stretch is felt in hamstrings, then sit back into deep squat
- Repeat for desired time or reps

Dynamic Toe Touch to Deep Squat

Lunge to Knee Block Thoracic Rotation

Alternating Elevated Pigeon Stretch

5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips

I just love starting my day with your mobility routines ❤️

Nina

Xavi

5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back

Mike

Very good routine to open my body up to prepare for my workout, thank you!

Maddie

5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine

5 Minute Mobility (Lvl2) - Shoulders, Hips, & Mid-Back

Andrew

5-Minute Mobility (Lvl 2) - Hips & Mid-Back

Hey Coach Colin Aleksa here, we where in touch i purchased your program for one dolar and i found many useful things. Thank you!

Aleksa

5-Minute Mobility (Lvl3) - Hips & Shoulders

Great warm ups before a workout or just lubing up the joints before a day on the floor at a hospital.

Anthony

Yanick Julien

5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips

I really like (and need!) the sessions that work the hips and the knees, so I was definitely digging this one!

5-Minute Mobility (Lvl 3) - Knees, Mid-Back, Hips

Great! I will repeat it periodically. I feel streched so much

5 Minute Mobility (Lvl3) - Hips

I loved this one. Finished out my workout today with this, and it will definitely be one of my go to mobility workouts. Thank you❤️

5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips

Community

More workouts from The Daily FLO