Name: Playbook - The Daily FLO - 5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back
Uploaded: 2023-11-07T19:40:58.960Z
Duration: 5 min
Description: 5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back

I just love starting my day with your mobility routines ❤️

Nina

Bryton Schmitt

Xavi

Need to work on my mobility felt really stood in all movements

Cedy Ceds

Åsmund

Michael

Purvish

Andrew

Adriana

Exactly what I need this year to improve performance and flexibility

Drew

The Lineup:
Wide Stance Hanging Sway 
Child’s Pose Push Up to Hip Opener
Prone Superman Clocks (do without weight)
Hip 90/90 Flow
Hand Walk to Cossack Squat

Press “Start Now” to begin your mobility session. Watch the demonstration videos for cues on how to properly perform each movement. Enjoy - now lets get moving!

Wide Stance Hanging Sway

- Begin in child’s pose
- Translate chest over hands and perform push up
- Do hip opener, then return back to child’s pose 
- Repeat for desired reps or time

Child’s Pose Push Up to Hip Opener

- Lye face down and perform clocks
- Each time you go all the way around is 1 rep
- Perform for desired reps or time

Prone Superman Shoulder Clocks

- Begin seated with knees bent 90 degrees and hands off ground
- Slowly rotate knees to one side maintaining upright position
- Once knees touch ground, lean forward over front knee
- Return to upright posture, and slowly rotate knees to opposite side
- Repeat for desired reps or until timer finishes

Dynamic Hip 90/90 Flow

Hand Walk Cossack Squat

5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back

Kristopher

Luis Soto

5 Minute Mobility (Lvl2) - Hip Maintenance & Mobility

Jenna💕

5 Minute Mobility (Lvl1) - Posture

Mike

Very good routine to open my body up to prepare for my workout, thank you!

Maddie

5 Minute Mobility 1 (Lvl1) - Hips, Shoulders, & Spine

Did a VO2 max workout this morning on the exercise bike, and this mobility routine (along with a 90/90 hip movement thrown in because that is my favorite of all the movements), felt great afterwards!

John

5 Minute Mobility (Lvl2) - Mid-Back, Hamstrings, & Hips

5 Minute Mobility (Lvl2) - Shoulders, Hips, & Mid-Back

5-Minute Mobility (Lvl 2) - Hips & Mid-Back

Hey Coach Colin Aleksa here, we where in touch i purchased your program for one dolar and i found many useful things. Thank you!

Aleksa

5-Minute Mobility (Lvl3) - Hips & Shoulders

Great warm ups before a workout or just lubing up the joints before a day on the floor at a hospital.

Anthony

Yanick Julien

5-Minute Mobility (Lvl3) - KB Shoulders, Thoracic, & Hips

I really like (and need!) the sessions that work the hips and the knees, so I was definitely digging this one!

5 Minute Mobility (Lvl2) - Low Back, Hips, Mid-Back

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