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DAY 8 of 31 - Full Body Push Strength (05/08)

5.0|50 min|10 comments
Strength
Full Body
Chest
Legs
Athletic Performance
Functional
Intermediate
Full body strength day with a push movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per... more


Community

D
Daniel 1y ago
Dear god 😅
B
Brandon 1y ago
Great workout!!!
C
Colin 1y ago
H
K
KRISTEN 1y ago
Super good!
A
Arnaldo 1y ago
Killer 🔥

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PULL: Full Body + Glutes, Biceps & Back (03/28/24)
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