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DAY 26 of 31 - Full Body HIIT (05/26)

5.0|50 min|7 comments
Gym
HIIT
Full Body
Athletic Performance
Functional
Intermediate
Full body HIIT training. This one is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is performing the full body H... more


Community

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Josh 10mo ago
Funny how the hardest exercises were bodyweight (bear push up & vert jumps) Good stuff!
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Joanna 1y ago
Heart ray elevated and sweat game is strong
S
Sherie 1y ago
Awesome
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Quang 1y ago
Felt great!
P
Pat 1y ago
Absolute crusher!

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