Full body strength day with a pull movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per...more
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Daniel • 1y ago
Long day on set, didn’t want to workout, forced myself to. Felt amazing 💪🏼💪🏼
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B.long • 1y ago
Nice nice!!
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Camila • 1y ago
Great workout as always!! Time for just 4 rounds but killer sweat!
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John • 1y ago
Felt like it had been a minute since I’d done any pull-ups, so I was happy to do some today! Beat after that one!
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