The Daily FLO
The Daily FLO
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The Daily FLO
DAY 22 of 31 - Full Body Push Strength (05/22)
5.0
|
50 min
|
11 comments
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Full body strength day with a push movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per
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T
Tim • 1y ago
Excellent!
J
Jean-Pierre • 1y ago
Great tune 💪🏼
C
Camila • 1y ago
Didn’t have time to do all 5 rounds but did 4! 🙌
B
B.long • 1y ago
Good workout
J
John • 1y ago
Great way to start the week!
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