Joseph

Michael

Pavlos

Jumped in cold turkey! Stuff was amazing!

Kristian

B.long

Amazing workout. Instant sweat fest. Time for some heavier bells 💪🏼

Daniel

Loved everything about that one - from the warm movements to the kb round!! Great workout!

John

Colin

Sherie

Holy smokes!!!! This was my favorite one yet!

Kristin Johnston

Full body HIIT training. This one is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is performing the full body HIIT circuit to round out the workout. Have fun, and go get after it! Be sure to take a pic and tag me on social media when you finish 📸💪

Details:

(1) Movement Prep (Warm Up) 

(2) Full Body HIIT Circuit:
Dual KB Swing Clean
Alternating Bicycle Press
Walking Lunges
Alternating Rotational Gorilla Rows
KB Toe Taps
Jump Rope Singles OR Jumping Jacks
WORK: 0:30 seconds
REST 0:15 seconds between exercises, 0:60 seconds between each round
Repeat for 5x Rounds
Goals: Keep to your recovery periods and lift as heavy as you can to produce repeatable efforts each round. Max repetitions on each exercise.

Hand Walk Hip Opener

Hip Hinge ITY’s

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position, then pull knee to chest
- Complete desired reps then repeat on the opposite side

Curtsy Lunge To Knee Pull (Right Side)

Curtsy Lunge To Knee Pull (Left Side)

High Knees

Butt Kickers in Place

Movement Prep 3 (HIIT)

The Lineup:
(2) Full Body HIIT Circuit:
Dual KB Swing Clean
Alternating Bicycle Press
Walking Lunges
Alternating Rotational Gorilla Rows
KB Toe Taps
Jump Rope Singles OR Jumping Jacks
WORK: 0:30 seconds
REST 0:15 seconds between exercises, 0:60 seconds between each round
Repeat for 5x Rounds
Goals: Keep to your recovery periods and lift as heavy as you can to produce repeatable efforts each round. Max repetitions on each exercise.

- Start with kettlebells in front of your body
- Sit hips back and hike kettlebells between legs
- Engage glutes to swing kettlebells up to front rack position
- Repeat for desired reps or time

Dual Kettlebell Swing Clean

- Alternate floor presses and bicycle motion
- Ensure your low back is pressed firmly to floor 
- Repeat for desired reps or time

Alternating Bicycle Kettlebell Press

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking Lunges

Alternating KB Gorilla Rotational Row

Kettlebell Toe Taps

Jump Rope Singles

Full Body HIIT Circuit

DAY  19 of 31 - Full Body HIIT Training (05/19)

I was riding that struggle bus trying to knock out all of the reps in that strength circuit…hell, I might have been driving the bus! 🚌 😅

That upper strength push circuit wrecked me. 👊🏼

Kent

ATHLETE CONDITIONING: Speed + Upper Push Strength (04/19/24)

I’ll echo what Krysta said - it is definitely nice to be back to your workouts! My kettlebell fitness is a bit lacking currently, making that extra tough!

Killer. Happy to be back to your workouts.

Krysta

PULL: Full Body + Glutes, Biceps & Back (04/18/24)

RECOVERY: Cardio + Athlete Mobility Work (04/17/24)

Caterina

ATHLETE CONDITIONING: MetCon + Upper Pull Strength (04/16/24

Jared

🤙🏻🤙🏻🤙🏻🤙🏻great metcon. Love anything with med balls and bands.

Josiah

My heart rate is through the roof 🚀 lets go fam! New week, go get it!

PUSH: Full Body + Legs, Chest & Triceps (04/15/24)

Tough with the back to back chest exercises. Made it through

Mario

best app and guided workout session ever … thankx

Norbert

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/12/24)

Staying consistent! Great workout!

Though it was tough, got through 3 rounds in the circuit.

Charles 

PULL: Full Body + Glutes, Biceps & Back (04/11/24)

Great mobility work after waking up extra sore

Got a good sweat in but the mobility was definitely needed today!

RECOVERY: Cardio + Athlete Mobility Work (04/10/23)

Another one! Completely drenched and put in work!

635 calls burned, let’s go.

DAY 19 of 31 - Full Body HIIT Training (05/19)

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