Full body strength day with a push movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per...more
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Richard • 1y ago
Very good
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Brian • 1y ago
Tough
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Michael • 1y ago
Really liked that one!
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Pat • 1y ago
A day late but still getting after it!
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Matt • 1y ago
Great workout! I had to catch I and combined days 1&2. Looking forward to tomorrow 🙌🏼
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