DAY 15 of 31 - Full Body Push Strength (05/15)

Name: Playbook - The Daily FLO - DAY 15 of 31 - Full Body Push Strength (05/15)
Uploaded: 2024-04-17T18:45:09.485Z
Duration: 50 min
Description: DAY 15 of 31 - Full Body Push Strength (05/15)

5.0|50 min|11 comments

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Full body strength day with a push movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per... more

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Camila • 1y ago

Awesome workout!! Loved it!!

Nick • 1y ago

Almost a year into working out w/the Doc and it’s still epic

Josh • 1y ago

Great workout! Easy to modify to dumbbells if you don’t have KB. Good mix of strength with HR elevation. Thanks! 💪🏻

William • 1y ago

🥵🥵

John • 1y ago

I think I need to invest in some heavier kettlebells, so I did extra reps the last few rounds. Still got a great sweat going, and it was an excellent workout overall!

DAY 15 of 31 - Full Body Push Strength (05/15)

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