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DAY 10 of 31 - Full Body Pull Strength (05/10)

5.0|50 min|10 comments
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Gym
Strength
Glutes
Full Body
Arms
Back
Athletic Performance
Functional
Intermediate
Full body strength day with a pull movement emphasis. It is built out to begin with the Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is per... more

Community

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B.long • 1y ago
Super!!
D
Daniel • 1y ago
Lfggggggg 💪🏼💪🏼
C
Colin • 1y ago
TOASTY 🥵
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Brian • 1y ago
Just got off nightshift at the firehall + crushed this out. I’m loving these workouts. For years I lost the drive to lift, these workouts cover all the bases of what I strive for and want to feel like after a workout. Thanks my guy!!!
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schuitemans • 1y ago
Love these workouts. Feels good to feel athletic!🔥

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