The Daily FLO
The Daily FLO
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The Daily FLO
CONDITIONING: Sprints + Upper Biceps/Back (12/13/22)
5.0
|
60 min
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Unlock this workout and
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Gym
HIIT
Abs & Core
Upper Body
Arms
Back
Athletic Performance
Functional
All Levels
Here’s a fun combo workout that combines speed work with an upper body strength circuit. Start with the movement prep, then hit your speed work for the day, and finish strong with the upper body biceps and back strength circu
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The Daily FLO
PULL: Full Body + Glutes, Biceps & Back (03/28/24)
5.0
1
MOBILITY: Aerobic + Mobility & Maintenance (03/27/24)
5.0
1
CONDITIONING: MetCon + Biceps/Back Strength (03/26/24)
5.0
0
PUSH: Full Body + Legs, Chest & Triceps (03/25/24)
5.0
0
ATHLETE CONDITIONING: Aerobic + Upper Push (03/22/24)
4.7
1
PULL: Full Body + Glutes, Biceps & Back (03/21/24)
5.0
3
RECOVERY: Cardio + Athlete Mobility Work (03/20/24)
5.0
1
ATHLETE CONDITIONING: MetCon + Upper Pull Strength (03/19/24
5.0
1
PUSH: Full Body + Legs, Chest & Triceps (03/18/24)
5.0
5
PUSH: Full Body + Legs, Chest & Triceps (03/04/24)
4.9
19
ATHLETE CONDITIONING: HIIT + Upper Push (03/15/2024)
4.9
8
PULL: Full Body + Glutes, Biceps & Back (03/14/24)
5.0
25
ATHLETE MAINTENANCE: Full Body Active Recovery (03/13/24)
5.0
5
ATHLETE CONDITIONING: MetCon + Pull Strength (03/12/24)
5.0
11
PUSH: Full Body + Legs, Chest & Triceps (03/11/24)
5.0
23
ATHLETE CONDITIONING: HIIT + Chest & Triceps (03/08/24)
5.0
9
PULL: Full Body + Glutes, Biceps & Back (03/07/24)
5.0
14
ATHLETE MAINTENANCE: Full Body Mobility (03/06/24)
5.0
6
ATHLETE CONDITIONING: Speed + Bicep/Back Strength (03/05/24)
5.0
6
CONDITIONING: HIIT + Upper Push (chest/triceps)(03/01/24)
4.9
6
PULL: Full Body + Glutes, Biceps & Back (02/29/24)
5.0
9
MOBILITY: Aerobic + Mobility & Maintenance (02/28/23)
5.0
5
CONDITIONING: MetCon + Biceps/Back Strength (02/27/23)
5.0
3
PUSH: Full Body + Legs, Chest & Triceps (02/26/24)
4.9
12
ATHLETE CONDITIONING: Speed + Upper Push Strength (02/23/24)
5.0
4
PULL: Full Body + Glutes, Biceps & Back (02/22/24)
4.9
3
RECOVERY: Cardio + Athlete Mobility Work (02/21/24)
4.9
1
ATHLETE CONDITIONING: MetCon + Upper Pull Strength (02/20/24
5.0
6
PUSH: Full Body + Legs, Chest & Triceps (02/19/24)
4.8
4
ATHLETE CONDITIOINNG: HIIT + Upper Push (02/16/24)
4.9
6
PULL: Full Body + Glutes, Biceps & Back (02/15/24)
4.9
3
ATHLETE MAINTENANCE: Full Body Active Recovery (02/14/24)
5.0
3
ATHLETE CONDITIONING: MetCon + Pull Strength (02/13/24)
4.9
4
PUSH: Full Body + Legs, Chest & Triceps (02/12/24)
4.9
5
ATHLETE CONDITIONING: HIIT + Upper Push Strength (02/09/24)
4.9
1
PULL TESTER: Full Body + Glutes, Biceps & Back (02/08/24)
5.0
3
RECOVERY: Cardio + Athlete Mobility Work (02/07/24)
5.0
3
ATHLETE CONDITIONING: Speed + Upper Pull Strength (02/06/24)
5.0
2
PUSH TESTER: Full Body + Legs, Chest & Triceps (02/05/24)
4.8
6
ATHLETE CONDITIONING: HIIT + Upper Push Strength (02/02/23)
5.0
2
PULL: Full Body + Glutes, Biceps & Back (02/01/23)
4.8
2
RECOVERY: Cardio + Athlete Mobility Work (01/31/23)
5.0
6
ATHLETE CONDITIONING: MetCon + Upper Pull Strength (01/30/24
4.9
0
PUSH: Full Body + Legs, Chest & Triceps (01/29/24)
5.0
7
ATHLETE CONDITIONING: Speed + Upper Push Strength (01/26/23)
5.0
5
PULL: Full Body + Glutes, Biceps & Back (01/25/24)
4.9
4
RECOVERY: Cardio + Athlete Mobility Work (01/24/24)
5.0
0
ATHLETE CONDITIONING: MetCon + Upper Pull Strength (01/23/24
4.9
4
PUSH: Full Body + Legs, Chest & Triceps (01/22/24)
5.0
8
ATHLETE CONDITIONING: HIIT + Upper Push Strength (01/19/23)
4.9
0
PULL: Full Body + Glutes, Biceps & Back (01/18/23)
4.9
5
RECOVERY: Cardio + Athlete Mobility Work (01/17/23)
5.0
0
ATHLETE CONDITIONING: MetCon + Upper Pull Strength (01/16/23
5.0
1
PUSH: Full Body + Legs, Chest & Triceps (01/15/23)
4.9
9
ATHLETE CONDITIONING: HIIT + Upper Push Strength (01/12/24)
5.0
2
PULL TESTER: Full Body + Glutes, Biceps & Back (01/11/24)
5.0
0
RECOVERY: Cardio + Athlete Mobility Work (01/10/24)
5.0
2
ATHLETE CONDITIONING: Speed + Upper Pull Strength (01/09/24)
5.0
2
PUSH TESTER: Full Body + Legs, Chest & Tricep (01/08/24)
4.9
7
ATHLETE CONDITIONING: Aerobic + Upper Push (01/05/24)
4.9
6
PULL: Full Body + Glutes, Biceps & Back (01/04/24)
5.0
5
RECOVERY: Cardio + Athlete Mobility Work (01/03/24)
4.9
2
ATHLETE CONDITIONING: MetCon + Upper Pull Strength (01/02/24
5.0
4
CONDITIONING: Speed + Upper Push (chest/triceps)(12/08/23)
5.0
4
PULL: Full Body + Glutes, Biceps & Back (12/07/23)
5.0
7
MOBILITY: Aerobic + Mobility & Maintenance (12/06/23)
4.9
1
CONDITIONING: MetCon + Biceps/Back Strength (12/05/23)
5.0
6
PUSH: Full Body + Legs, Chest & Triceps (12/04/23)
5.0
12
CONDITIONING: HIIT + Upper Push (chest/triceps)(12/01/23)
4.9
10
PULL: Full Body + Glutes, Biceps & Back (11/30/23)
5.0
12
MOBILITY: Aerobic + Mobility & Maintenance (11/29/23)
5.0
9
CONDITIONING: MetCon + Biceps/Back Strength (11/28/23)
4.9
10
PUSH: Full Body + Legs, Chest & Triceps (11/27/23)
5.0
16
CONDITIONING: Speed + Upper Push (chest/triceps)(11/24/23)
5.0
8
PULL: Full Body + Glutes, Biceps & Back (11/23/23)
5.0
11
MOBILITY: Aerobic + Mobility & Maintenance (11/22/23)
5.0
4
CONDITIONING: MetCon + Biceps/Back Strength (11/21/23)
5.0
7
PUSH: Full Body + Legs, Chest & Triceps (11/20/23)
5.0
17
CONDITIONING: Speed + Chest/Tricep Strength (11/17/23)
4.9
5
PULL: Full Body + Glutes, Biceps & Back (11/16/23)
4.9
13
MOBILITY: Aerobic + Mobility & Maintenance (11/15/23)
5.0
6
CONDITIONING: MetCon + Biceps/Back Strength (11/14/23)
5.0
9
PUSH: Full Body + Legs, Chest & Triceps (11/13/23)
5.0
11
CONDITIONING: HIIT + Upper Push (chest/triceps)(11/10/23)
5.0
5
PULL: Full Body + Glutes, Biceps & Back (11/09/23)
4.9
6
MOBILITY + MAINTENANCE: Full Body Active Recovery (11/08/23)
4.9
5
CONDITIONING: MetCon + Biceps/Back Strength (11/07/23)
5.0
5
PUSH: Full Body + Legs, Chest & Triceps (11/06/23)
5.0
11
ATHLETE CONDITIONING: Speed + Upper Push Strength (11/03/23)
5.0
3
PULL: Full Body + Glutes, Biceps & Back (11/02/23)
4.9
2
RECOVERY: Cardio + Athlete Mobility Work (11/01/23)
5.0
2
ATHLETE CONDITIONING: MetCon + Upper Pull Strength(10/31/23)
4.9
0
PUSH: Full Body + Legs, Chest & Triceps (10/30/23)
4.9
9
ATHLETE CONDITIONING: HIIT + Upper Push Strength (09/15/23)
4.9
1
PULL TESTER: Full Body + Glutes, Biceps & Back (09/14/23)
4.8
0
RECOVERY: Cardio + Athlete Mobility Work (09/13/23)
5.0
0
ATHLETE CONDITIONING: Speed + Upper Pull Strength (09/12/23)
5.0
0
PUSH TESTER: Full Body + Legs, Chest & Tricep (09/11/23)
5.0
2
CONDITIONING: Plyometrics + Upper Pull Strength (06/02/23)
5.0
6
CONDITIONING: HIIT + Upper Push (chest/triceps)(06/01/23)
5.0
7
DAY 31 of 31 - Full Body Pull Strength (05/31)
5.0
3
Day 30 of 31 - Run + Mobility (05/30)
4.7
4
DAY 29 of 31 - Push Strength (05/29)
4.6
7
DAY 28 of 31 - Goal Re-Evaluation & Rest Day (05/28)
5.0
0
Day 27 of 31 - Run + Mobility (05/27)
5.0
0
DAY 26 of 31 - Full Body HIIT (05/26)
5.0
7
DAY 25 of 31 - Sprints + Mobility (05/25)
5.0
1
DAY 24 of 31 - Full Body Pull Strength (05/24)
5.0
9
Day 23 of 31 - Run + Mobility (05/23)
5.0
6
DAY 22 of 31 - Full Body Push Strength (05/22)
5.0
11
DAY 21 of 31 - Goal Re-Evaluation & Rest Day (05/21)
5.0
0
Day 20 of 31 - Run + Mobility (05/20)
5.0
1
DAY 19 of 31 - Full Body HIIT Training (05/19)
5.0
10
Day 18 of 31 - Sprints + Mobility (05/18)
5.0
6
DAY 17 of 31 - Full Body Pull Strength (05/17)
5.0
3
Day 16 of 31 - Run + Mobility (05/16)
5.0
4
DAY 15 of 31 - Full Body Push Strength (05/15)
5.0
11
DAY 14 of 31 - Goal Re-Evaluation & Rest Day (05/14)
5.0
0
Day 13 of 31 - Run + Mobility (05/13)
5.0
5
DAY 12 of 31 - Full Body HIIT Training (05/12)
5.0
10
DAY 11 of 31 - Sprints + Mobility (05/11)
5.0
1
DAY 10 of 31 - Full Body Pull Strength (05/10)
5.0
10
DAY 9 of 31 - Run + Mobility (05/09)
4.9
4
DAY 8 of 31 - Full Body Push Strength (05/08)
5.0
10
DAY 7 of 31 - Goal Re-Evaluation & Rest Day (05/07)
5.0
0
DAY 6 of 31 - Run + Mobility (05/06)
4.9
3
DAY 5 of 31 - Full Body HIIT Training (05/05)
5.0
7
DAY 4 of 31 - Sprints + Mobility (05/04)
5.0
6
DAY 3 of 31 - Full Body Pull Strength (05/03)
5.0
11
DAY 2 of 31 - Run + Mobility (05/02)
4.8
9
DAY 1 of 31 - KB Push Strength (05/01)
5.0
20
CONDITIONING: HIIT + Upper Push (chest/triceps)(03/31/23)
5.0
1
PULL: Full Body + Glutes, Biceps & Back (03/30/23)
5.0
1
MOBILITY: Aerobic + Mobility & Maintenance (04/04/23)
5.0
1
CONDITIONING: MetCon + Biceps/Back Strength (03/28/23)
4.9
2
PUSH: Full Body + Legs, Chest & Triceps (03/27/23)
5.0
2
CONDITIONING: HIIT + Upper Push (chest/triceps)(03/24/23)
5.0
0
PULL: Full Body + Glutes, Biceps & Back (03/23/23)
5.0
2
MOBILITY + MAINTENANCE: Full Body Active Recovery (03/22/23)
4.8
2
CONDITIONING: MetCon + Biceps/Back Strength (03/21/23)
5.0
4
PUSH: Full Body + Legs, Chest & Triceps (03/20/23)
5.0
4
CONDITIONING: HIIT + Upper Push (chest/triceps)(06/01/23)
5.0
2
PULL: Full Body + Glutes, Biceps & Back (03/16/23)
5.0
4
MOBILITY: Aerobic + Mobility & Maintenance (03/15/23)
5.0
5
CONDITIONING: Plyometrics + Upper Pull Strength (03/14/23)
4.8
4
PUSH: Full Body + Legs, Chest & Triceps (03/13/23)
5.0
7
CONDITIONING: HIIT + Upper Push (chest/triceps)(03/03/23)
4.8
2
PULL: Full Body + Glutes, Biceps & Back (03/09/23)
5.0
2
MOBILITY: Aerobic + Mobility & Maintenance (03/08/23)
5.0
2
CONDITIONING: Plyometrics + Upper Pull Strength (03/07/23)
4.9
3
PUSH: Full Body + Legs, Chest & Triceps (03/06/23)
5.0
4
CONDITIONING: HIIT + Upper Push (chest/triceps)(03/03/23)
5.0
5
PULL: Full Body + Glutes, Biceps & Back (03/02/23)
5.0
3
MOBILITY: Aerobic + Mobility & Maintenance (03/01/23)
5.0
1
CONDITIONING: Plyometrics + Upper Pull Strength (02/28/23)
5.0
2
PUSH: Full Body + Legs, Chest & Triceps (02/27/23)
5.0
6
CONDITIONING: Speed Work + KB Chest/Triceps (02/24/23)
4.9
4
PULL: Full Body + KB AMRAP (glutes/biceps/back)(02/23/23)
4.9
5
MOBILITY + MAINTENANCE: Full Body Active Recovery (02/22/23)
4.7
4
CONDITIONING: Plyos/Speed + Biceps/Back (02/21/23)
4.9
3
PUSH: Squats + Upper Chest/Triceps/Shoulders (02/20/23)
4.9
4
CONDITIONING: Plyos + Chest/Tricep/Shoulders (02/16/23)
5.0
1
PULL: Full Body + HIIT (Glutes/Biceps/Back)(02/15/23)
4.9
6
FULL BODY: Joint Maintenance + Mobility (02/15/23)
4.9
2
CONDITIONING: Speed Work + Upper (back/biceps) (02/14/23)
5.0
4
PUSH: Full Body + HIIT (squats/chest/triceps) (02/13/23)
4.9
4
CONDITIONING: HIIT + Upper Push (chest/triceps)(02/10/23)
4.7
1
PULL: Glutes + Biceps/Back (02/09/29)
5.0
3
CONDITIONING: Sprints + Upper Biceps/Back (02/07/22)
4.8
4
PUSH: Full Body + Squats/Chest/Triceps (02/06/23)
4.9
6
CONDITIONING: Aerobic + Upper Pull (biceps/back)(02/03/23)
5.0
2
CONDITIONING: HIIT + Upper Push (chest/triceps) (02/02/23)
5.0
1
Pull Strength: KB Glutes, Biceps & Back (02/01/23)
5.0
1
Day 1 - 31 Day Kick Off Challenge Intro
5.0
0
CONDITIONING: HIIT + Upper Push (chest/triceps/shoulders)(12/30/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(12/29/22)
5.0
3
MOBILITY + MAINTENANCE: Full Body Active Recovery (12/28/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(12/27/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (12/26/22)
5.0
0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (10/28/22)
5.0
1
PULL: Full Body + HIIT (Glutes/Biceps/Back)(12/22/22)
5.0
0
FULL BODY: Joint Maintenance + Mobility (12/21/22)
5.0
1
CONDITIONING: Speed Work + Upper (back/biceps) (11/20/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (12/19/22)
4.8
1
CONDITIONING: HIIT + Upper Push (chest/triceps)(12/16/22)
5.0
1
PULL: Glutes + Biceps/Back (12/15/22)
5.0
1
MOBILITY: Aerobic + Mobility & Maintenance (12/14/22)
5.0
0
PUSH: Full Body + Squats/Chest/Triceps (12/12/22)
5.0
2
CONDITIONING: Speed Work + KB Chest/Triceps/Shoulders (12/09/22)
5.0
1
PULL: Full Body + KB AMRAP (glutes/biceps/back)(12/08/22)
4.5
3
MOBILITY + MAINTENANCE: Full Body Active Recovery (12/07/22)
5.0
0
CONDITIONING: Plyos/Speed + Biceps/Back (12/06/22)
5.0
0
PUSH: Squats + Upper Chest/Triceps/Shoulders (12/05/22)
5.0
2
CONDITIONING: HIIT + Upper Push (chest/triceps/shoulders)(12/02/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(12/01/22)
4.8
1
FULL BODY: Joint Maintenance + Mobility (11/30/22)
5.0
1
CONDITIONING: Aerobic + Upper Pull (biceps/back)(11/29/22)
5.0
1
PUSH: Full Body + HIIT (squats/chest/triceps) (11/28/22)
5.0
0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (11/25/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(11/24/22)
5.0
1
MOBILITY: Aerobic + Mobility & Maintenance (11/23/22)
5.0
0
CONDITIONING: Speed Work + Upper (back/biceps) (11/22/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (11/21/22)
4.9
2
CONDITIONING: HIIT + Upper Push (chest/triceps)(11/18/22)
5.0
1
PULL: Full Body + HIIT (Glutes/Biceps/Back)(11/17/22)
4.8
2
MOBILITY: Aerobic + Mobility & Maintenance (11/16/22)
5.0
0
CONDITIONING: Sprints + Upper Biceps/Back (11/15/22)
5.0
1
PUSH: Full Body + Squats/Chest/Triceps (11/14/22)
5.0
1
CONDITIONING: Speed Work + KB Chest/Triceps/Shoulders (10/14/22)
5.0
0
PULL: Full Body + KB AMRAP (glutes/biceps/back)(11/10/22)
5.0
1
MOBILITY + MAINTENANCE: Full Body Active Recovery (11/09/22)
5.0
0
CONDITIONING: Plyos/Speed + Biceps/Back (11/08/22)
5.0
0
PUSH: Squats + Upper Chest/Triceps/Shoulders (11/07/22)
5.0
2
CONDITIONING: HIIT + Upper Push (chest/triceps/shoulders)(11/04/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(11/03/22)
5.0
1
FULL BODY: Joint Maintenance + Mobility (11/02/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(11/01/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (10/31/22)
5.0
0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (10/28/22)
5.0
1
PULL: Full Body + HIIT (Glutes/Biceps/Back)(10/27/22)
5.0
3
MOBILITY: Aerobic + Mobility & Maintenance (10/26/22)
5.0
0
CONDITIONING: Speed Work + Upper (back/biceps) (10/25/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (10/24/22)
5.0
2
CONDITIONING: HIIT + Upper Push (chest/triceps)(10/21/22)
5.0
0
PULL: Glutes + Biceps/Back (10/20/22)
5.0
0
MOBILITY: Aerobic + Mobility & Maintenance (10/19/22)
5.0
0
CONDITIONING: Sprints + Upper Biceps/Back (10/18/22)
5.0
1
PUSH: Full Body + Squats/Chest/Triceps (10/17/22)
5.0
0
CONDITIONING: Speed Work + KB Chest/Triceps/Shoulders (10/14/22)
5.0
0
PULL: Full Body + KB AMRAP (glutes/biceps/back)(10/13/22)
5.0
2
MOBILITY + MAINTENANCE: Full Body Active Recovery (10/12/22)
5.0
0
CONDITIONING: Plyos/Speed + Biceps/Back (10/11/22)
5.0
0
PUSH: Squats + Upper Chest/Triceps/Shoulders (10/10/22)
5.0
1
CONDITIONING: HIIT + Upper Pull (biceps/back)(10/07/22)
5.0
2
PULL: Full Body + HIIT (Glutes/Biceps/Back)(10/06/22)
5.0
0
FULL BODY: Joint Maintenance + Mobility (10/05/22)
5.0
1
CONDITIONING: Aerobic + Upper Pull (biceps/back)(10/04/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (10/03/22)
5.0
0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (9/30/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(9/29/22)
4.8
2
MOBILITY: Aerobic + Mobility & Maintenance (9/28/22)
5.0
0
CONDITIONING: Speed Work + Upper (back/biceps) (9/27/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (9/26/22)
5.0
3
CONDITIONING: HIIT + Upper Push (chest/triceps)(9/23/22)
5.0
0
PULL: Full Body Strength + HIIT (glutes/bicep/back)(9/22/22)
5.0
2
MOBILITY + MAINTENANCE: Aerobic + Full Body (9/21/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(9/20/22)
5.0
2
PUSH: Full Body + EMOM (squat/chest/triceps)(9/19/22)
5.0
2
CONDITIONING: HIIT + Upper Pull (biceps/back)(9/16/22)
5.0
1
PULL: Full Body + HIIT (Glutes/Biceps/Back)(9/15/22)
5.0
2
MOBILITY: Full Body + Maintenance Work (9/14/22)
5.0
1
CONDITIONING: Aerobic + Upper Pull (biceps/back)(9/13/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (9/12/22)
5.0
2
CONDITIONING: Plyo’s + Upper Push (chest/shoulders)(9/09/22)
5.0
0
PULL: Full Body Strength + HIIT (glutes/bicep/back)(9/08/22)
5.0
3
MOBILITY + MAINTENANCE: Full Body Active Recovery (9/07/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(9/06/22)
5.0
1
PUSH: Full Body + HIIT (squat/chest/triceps)(9/05/22)
5.0
2
CONDITIONING: HIIT + Upper Push (chest/triceps)(9/02/22)
5.0
2
PULL: Full Body Strength + HIIT (glutes/bicep/back)(9/01/22)
5.0
0
MOBILITY + MAINTENANCE: Aerobic + Full Body (8/31/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/30/22)
5.0
0
PUSH: Full Body + EMOM (squat/chest/triceps)(8/29/22)
5.0
1
CONDITIONING: Plyo’s + Upper Push (chest/shoulders)(8/26/22)
4.7
1
PULL: Full Body Strength + HIIT (glutes/bicep/back)(8/25/22)
5.0
1
MOBILITY + MAINTENANCE: Full Body Active Recovery (8/24/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/23/22)
5.0
1
PUSH: Full Body + HIIT (squat/chest/triceps)(8/22/22)
5.0
1
CONDITIONING: HIIT + Upper Pull (biceps/back)(8/19/22)
5.0
0
PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/18/22)
5.0
1
MOBILITY: Full Body + Maintenance Work (8/17/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/16/22)
5.0
0
PUSH: Full Body + HIIT (squats/chest/triceps) (8/15/22)
5.0
0
CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (8/12/22)
5.0
1
PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)
4.7
2
MOBILITY: Aerobic + Mobility & Maintenance (8/10/22)
5.0
0
CONDITIONING: Aerobic + Upper Pull (back/biceps)(8/9/22)
5.0
2
PUSH: Full Body + HIIT (squats/chest/triceps) (8/8/22)
5.0
1
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