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Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: Sprints + Upper Biceps/Back (10/18/22)

5.0|60 min|1 comment
HIIT
Strength
Arms
Back
Athletic Performance
Functional
Here’s a fun combo workout that combines speed work with an upper body strength circuit. Start with the movement prep, then hit your speed work for the day, and finish strong with the upper body biceps and back strength circu... more


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M
Macy 4mo ago
Shoooooot

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CONDITIONING: Aerobic + Upper Pull (biceps/back)(02/03/23)
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