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Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: Speed Work + KB Chest/Triceps/Shoulders (10/14/22)

5.0|60 min
Upper Body
Chest
Athletic Performance
Functional
Mobility
This session focuses on speed, agility, and upper body pulling strength with a bicep/back focused strength circuit. Get ready for a fun one! Here’s what the day looks like: THE LINEUP: ... more

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PUSH: Full Body + Squats/Chest/Triceps (02/06/23)
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