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Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: Plyos/Speed + Biceps/Back (11/08/22)

5.0|50 min
Upper Body
Arms
Back
Athletic Performance
Lose Weight
Functional
Mobility
This session focuses on speed, agility, and upper body pulling strength with a bicep/back focused strength circuit. Get ready for a fun one! Here’s what the day looks like: THE LINEUP: ... more

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