The Daily FLO
The Daily FLO
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The Daily FLO
CONDITIONING: Plyos/Speed + Biceps/Back (11/08/22)
5.0
|
50 min
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Upper Body
Arms
Back
Athletic Performance
Lose Weight
Functional
Mobility
This session focuses on speed, agility, and upper body pulling strength with a bicep/back focused strength circuit. Get ready for a fun one! Here’s what the day looks like: THE LINEUP:
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