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Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: HIIT + Upper Push (chest/triceps/shoulders)(12/02/22)

5.0|50 min
Gym
HIIT
Abs & Core
Upper Body
Full Body
Chest
Athletic Performance
Functional
All Levels
This is a good one! You will begin the work out with the movement prep for the day, then after that you will finish the upper body strength circuit where you will only need one set of dumbbells. To finish the work out, you wi... more

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