Today’s workout is a fun one. Begin with the movement prep, then move straight into the 3x upper body supersets for the day. Each of those supersets has 2x exercises coupled together in them. Perform the prescribed amount of ...more
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Tom • 2y ago
This workout let me know I have a way to go to get my upper body back to pre-Covid strength! Learned to be careful diving for the ground on the first burpee on the first finisher after an hour of upper body work 🤦♂️💪
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