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CONDITIONING: HIIT + Upper Push (chest/triceps)(12/16/22)

5.0|60 min|1 comment
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Gym
HIIT
Abs & Core
Upper Body
Chest
Athletic Performance
Functional
Intermediate
Today’s workout is a fun one. Begin with the movement prep, then move straight into the 3x upper body supersets for the day. Each of those supersets has 2x exercises coupled together in them. Perform the prescribed amount of ... more

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J
Johnathan • 1y ago
Finisher was awesome

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