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Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: HIIT + Upper Push (chest/triceps)(10/21/22)

5.0|60 min
HIIT
Strength
Toning
Athletic Performance
Bodybuilding
Lose Weight
Functional
Today’s workout is a fun one. Begin with the movement prep, then move straight into the 3x upper body supersets for the day. Each of those supersets has 2x exercises coupled together in them. Perform the prescribed amount of ... more

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