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Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: HIIT + Upper Pull (biceps/back)(10/07/22)

5.0|45 min|2 comments
Cardio
HIIT
Arms
Athletic Performance
Lose Weight
Functional
Mobility
This is a good one! You will begin the work out with the movement prep for the day, then after that you will finish the upper body strength circuit where you will only need one set of dumbbells. To finish the work out, you wi... more


Community

R
Robbie 4mo ago
Ripper session, thanks Colin!
R
Ramzi 4mo ago
Thank you for a great workout

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