Colin PasqueColin Pasque

CONDITIONING: HIIT + Upper Pull (biceps/back)(10/07/22)

5.0|45 min|2 comments

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Cardio

HIIT

Arms

Athletic Performance

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Functional

Mobility

This is a good one! You will begin the work out with the movement prep for the day, then after that you will finish the upper body strength circuit where you will only need one set of dumbbells. To finish the work out, you wi... more

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R

Robbie • 4mo ago

Ripper session, thanks Colin!

R

Ramzi • 4mo ago

Thank you for a great workout

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PULL: Full Body + HIIT (Glutes/Biceps/Back)(11/03/22)

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CONDITIONING: Aerobic + Upper Pull (biceps/back)(11/01/22)

CONDITIONING: Aerobic + Upper Pull (biceps/back)(11/01/22)

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CONDITIONING: Speed Work + Upper (back/biceps) (10/25/22)

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CONDITIONING: HIIT + Upper Push (chest/triceps)(10/21/22)

CONDITIONING: HIIT + Upper Push (chest/triceps)(10/21/22)

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PULL: Glutes + Biceps/Back (10/20/22)

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MOBILITY: Aerobic + Mobility & Maintenance (10/19/22)

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CONDITIONING: Sprints + Upper Biceps/Back (10/18/22)

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CONDITIONING: Speed Work + KB Chest/Triceps/Shoulders (10/14/22)

CONDITIONING: Speed Work + KB Chest/Triceps/Shoulders (10/14/22)

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PULL: Full Body + KB AMRAP (glutes/biceps/back)(10/13/22)

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MOBILITY + MAINTENANCE: Full Body Active Recovery (10/12/22)

MOBILITY + MAINTENANCE: Full Body Active Recovery (10/12/22)

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CONDITIONING: Plyos/Speed + Biceps/Back (10/11/22)

CONDITIONING: Plyos/Speed + Biceps/Back (10/11/22)

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PUSH: Squats + Upper Chest/Triceps/Shoulders (10/10/22)

PUSH: Squats + Upper Chest/Triceps/Shoulders (10/10/22)

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PULL: Full Body + HIIT (Glutes/Biceps/Back)(10/06/22)

PULL: Full Body + HIIT (Glutes/Biceps/Back)(10/06/22)

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FULL BODY: Joint Maintenance + Mobility (10/05/22)

FULL BODY: Joint Maintenance + Mobility (10/05/22)

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CONDITIONING: Aerobic + Upper Pull (biceps/back)(10/04/22)

CONDITIONING: Aerobic + Upper Pull (biceps/back)(10/04/22)

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PUSH: Full Body + HIIT (squats/chest/triceps) (10/03/22)

PUSH: Full Body + HIIT (squats/chest/triceps) (10/03/22)

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CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (9/30/22)

CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (9/30/22)

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MOBILITY: Aerobic + Mobility & Maintenance (9/28/22)

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CONDITIONING: Aerobic + Upper Pull (biceps/back)(9/20/22)

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CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/30/22)

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PUSH: Full Body + EMOM (squat/chest/triceps)(8/29/22)

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PULL: Full Body Strength + HIIT (glutes/bicep/back)(8/25/22)

PULL: Full Body Strength + HIIT (glutes/bicep/back)(8/25/22)

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1

MOBILITY + MAINTENANCE: Full Body Active Recovery (8/24/22)

MOBILITY + MAINTENANCE: Full Body Active Recovery (8/24/22)

5.0

0

CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/23/22)

CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/23/22)

5.0

1

PUSH: Full Body + HIIT (squat/chest/triceps)(8/22/22)

PUSH: Full Body + HIIT (squat/chest/triceps)(8/22/22)

5.0

1

CONDITIONING: HIIT + Upper Pull (biceps/back)(8/19/22)

CONDITIONING: HIIT + Upper Pull (biceps/back)(8/19/22)

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0

PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/18/22)

PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/18/22)

5.0

1

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MOBILITY: Full Body + Maintenance Work (8/17/22)

5.0

0

CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/16/22)

CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/16/22)

5.0

0

PUSH: Full Body + HIIT (squats/chest/triceps) (8/15/22)

PUSH: Full Body + HIIT (squats/chest/triceps) (8/15/22)

5.0

0

CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (8/12/22)

CONDITIONING: Plyometrics + Chest/Tricep/Shoulders (8/12/22)

5.0

1

PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)

PULL: Full Body + HIIT (Glutes/Biceps/Back)(8/11/22)

4.7

2

MOBILITY: Aerobic + Mobility & Maintenance (8/10/22)

MOBILITY: Aerobic + Mobility & Maintenance (8/10/22)

5.0

0

CONDITIONING: Aerobic + Upper Pull (back/biceps)(8/9/22)

CONDITIONING: Aerobic + Upper Pull (back/biceps)(8/9/22)

5.0

2

PUSH: Full Body + HIIT (squats/chest/triceps) (8/8/22)

PUSH: Full Body + HIIT (squats/chest/triceps) (8/8/22)

5.0

1