The Daily FLO
The Daily FLO
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The Daily FLO
CONDITIONING: Aerobic + Upper Pull (biceps/back)(9/13/22)
5.0
|
45 min
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Cardio
HIIT
Abs & Core
Upper Body
Arms
Back
Functional
Today is a conditioning session. Get ready to sweat and get a good bicep pump in while you are at it! Start with the movement prep, then complete the upper body pull strength circuit. The final task of the day will be to comp
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