CONDITIONING: Aerobic + Upper Pull (biceps/back)(8/30/22)
5.0|60 min
Cardio
HIIT
Abs & Core
Athletic Performance
Lose Weight
Functional
Mobility
Todays workout is a combination between bodybuilding and athletic development. Begin the work out with the movement prep, then move into the upper body bicep, back, and shoulder workout that also has plyometrics intertwined w... more
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