profile picture
Colin PasqueColin Pasque
/The Daily FLO

CONDITIONING: Aerobic + Upper Pull (biceps/back)(11/01/22)

5.0|60 min
Cardio
Strength
Toning
Athletic Performance
Bodybuilding
Functional
Mobility
This is a toasty one! This session focuses on upper body pulling strength with a bicep/back focused strength circuit followed by an aerobic core finisher. THE LINEUP: ... more

More workouts from Colin Pasque

CONDITIONING: Sprints + Upper Biceps/Back (02/07/22)
5.0
0