The Daily FLO
The Daily FLO
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The Daily FLO
CONDITIONING: Sprints + Upper Biceps/Back (10/18/22)
5.0
|
60 min
|
1 comment
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HIIT
Strength
Arms
Back
Athletic Performance
Functional
Here’s a fun combo workout that combines speed work with an upper body strength circuit. Start with the movement prep, then hit your speed work for the day, and finish strong with the upper body biceps and back strength circu
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Community
M
Macy • 2y ago
Shoooooot
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