Kettlebell

Kettlebell

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The Functional Athlete is a 12-week program focused on helping you optimize function, shed stubborn body fat, improve mobility, and enhance your athletic performance.

Athletic, Performance, Strength, Functional
12 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Athletic, Performance, Strength, Functional
12 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym

Workouts

1.1 - KB FULL BODY STRENGTH - PUSH
1.1 - KB FULL BODY STRENGTH - PUSH
4.9
147
Mobility, Intermediate, Chest, Full Body, Functional, Athletic Performance, Home, Abs & Core, Strength
1.2 - KB AEROBIC + BICEPS & BACK
1.2 - KB AEROBIC + BICEPS & BACK
4.9
62
Cardio, Upper Body, Functional, Athletic Performance, Home, Abs & Core, Arms, Back, Chest, Intermediate
1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB
1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB
4.9
11
Mobility, Home, Stretching, Bodyweight
1.4 - KB FULL BODY STRENGTH - PULL
1.4 - KB FULL BODY STRENGTH - PULL
4.9
42
Athletic Performance, Legs, Intermediate, Glutes, Strength, Full Body, Functional, Abs & Core, Home
1.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
1.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
40
HIIT, Upper Body, Chest, Functional, Home, Intermediate, Athletic Performance

Reviews

The best in the business. It’s rare to find someone as sincere as Colin in his efforts to help you accomplish your goals.
Josh H.
Colin is an incredible trainer and would highly recommend using him. His workouts are perfectly structured and extremely easy to follow along.
Bryan D.
Was struggling finding something that kept me engaged and giving this a try was one of the best decisions I have made so far!!
Hugo L.
I love the variety that Colin works in to his daily routines. The mobility routines on non-lifting days are awesome.
Patrick

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About The Daily FLO

By Dr. Colin

My name is Colin Pasque, Doctor of Physical Therapy and Lead Strength & Mobility Coach for FLOLYFE Fitness. Having been a high-level and multi-sport athlete my entire life, fitness and performance have been a part of me since I was born. With my diverse background in Athletics, Rehab, and Functional Fitness Coaching, I developed The Daily FLO programs to help you achieve your highest potential in fitness and health. I’ve helped hundreds of thousands of people through Instagram, TikTok, and YouTube stay fit and improve their mobility throughout the pandemic, and my mission is to bring this style of training to millions across the world. As someone who loves to surf, wakeboard, doing martial arts, and spending time exploring the outdoors with my family, my mission to help you become a Functional Athlete so that you are the most capable, resilient, and consistent version of yourself so that you can enjoy life to its fullest. ​  Ultimately, this is not about me or any "secret sauce" that I have discovered to help you get in the best shape of your life. It is about YOU. And about making a greater impact in this world so that we can leave it better than we found it. The Daily FLO programs were designed for anyone to help take control over their health and performance so that you can do what you love, with who you love the most. This is your journey. This is your life. Train with me and become a FLO Functional Athlete!

Frequently asked questions

What makes The Daily FLO different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I am here to tell you, I guarantee you’ll get the results you want with The Daily FLO. Why? You won't only have access to all of my fitness programs, daily workouts, mobility routines, coaching tutorials, and expert advice on nutrition and health. You will also have access to thousands of other creators and professionals in the industry that will allow you to holistically get the most out of your fitness. There are no one-off PDF program with zero accountability or guidance. I'm with you every step of the way to ensure you get the best results through direct messages & our online community.
I'm a beginner, is The Daily FLO for me?
No matter where you are in your fitness journey, The Daily FLO can help you succeed. Whether you are hitting one of my own minimalist or beginner workouts, or surfing around to other fitness professional profiles, there are programs posted in the app for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! I have workouts and programs, along with other trainers on The Daily FLO app, that DO NOT require equipment. We also have workouts that require minimal equipment (like dumbbells, kettlebells, or a yoga mat) and some that require access to a full gym. There’s something for everyone — regardless of equipment — to help you get in shape.
How often will you put out new workouts?
Every. Single. Week! You can follow along with my own personal daily workouts sessions or try out any of my pre-written programs.
Can I message you with questions if I have them?
Yes, you sure can. The Daily FLO app has an easy-to-use messaging feature that will allow you to message me your questions anytime, anywhere.

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