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Colin PasqueColin Pasque
/Daily Mobility

Daily Mobility

with Colin Pasque

Working on your mobility for just 5 minutes per day can make a massive difference in your health, your performance, and help you maintain healthy joints for the long haul. Each of these routines is broken up into levels (Lvl... more

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Sessions (6)

4.93/5
3
5 min
+1 sessions more

Details

Category
Yoga, Functional, Stretching
Level
Beginner
Equipment
Yoga mat, mobility stick (broom stick), box/couch/bench
Location
Home

Frequently Asked Questions

What are the goals of this program?
Improve overall mobility Decrease joint stiffness Optimize functional movement pattern Improve posture Improve mental clarity and focus
How will I get the best results?
Be consistent doing these routines 5-7x’s per week Don’t move onto the next routine until your current routine feels easy Message coach anytime you have trouble with a movement
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Are there any modifications for the exercises?
I’ve done my best to schedule these routines in a progressive manner starting with the most beginner-level mobility movements and progressing them up to more advanced levels.

Frequently Asked Questions

What are the goals of this program?
Improve overall mobility Decrease joint stiffness Optimize functional movement pattern Improve posture Improve mental clarity and focus
How will I get the best results?
Be consistent doing these routines 5-7x’s per week Don’t move onto the next routine until your current routine feels easy Message coach anytime you have trouble with a movement
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Are there any modifications for the exercises?
I’ve done my best to schedule these routines in a progressive manner starting with the most beginner-level mobility movements and progressing them up to more advanced levels.
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Comments

A
Andrew 6d ago
supple leopard!
A
Adriana 7d ago
Loved!
S
Steve 8d ago
I never would have thought of these stretches - and same with all of the personal trainers I’ve worked with over the years. This was great!
A
Adriana 9d ago
Maybe some music
D
Drew 14d ago
Exactly what I need this year to improve performance and flexibility
K
Kelsay 20d ago
Sooooo nice!