5-Minute Mobility
with The Daily FLO
Working on your mobility for just 5 minutes per day can make a massive difference in your health, your performance, and help you maintain healthy joints for the long haul.
Each of these routines is broken up into levels (Lvl... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.86/5
2
5 min
+7 sessions more
Details
Category
Yoga, Functional, Stretching
Level
Beginner
Equipment
Yoga mat, mobility stick (broom stick), box/couch/bench
Location
Home
Frequently Asked Questions
What are the goals of this program?
Improve overall mobility
Decrease joint stiffness
Optimize functional movement pattern
Improve posture
Improve mental clarity and focus
How will I get the best results?
Be consistent doing these routines 5-7x’s per week
Don’t move onto the next routine until your current routine feels easy
Message coach anytime you have trouble with a movement
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Are there any modifications for the exercises?
I’ve done my best to schedule these routines in a progressive manner starting with the most beginner-level mobility movements and progressing them up to more advanced levels.
Frequently Asked Questions
What are the goals of this program?
Improve overall mobility
Decrease joint stiffness
Optimize functional movement pattern
Improve posture
Improve mental clarity and focus
How will I get the best results?
Be consistent doing these routines 5-7x’s per week
Don’t move onto the next routine until your current routine feels easy
Message coach anytime you have trouble with a movement
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Are there any modifications for the exercises?
I’ve done my best to schedule these routines in a progressive manner starting with the most beginner-level mobility movements and progressing them up to more advanced levels.
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Comments
M
Mike • 15d ago
Feeling great!!
A
Anthony • 1mo ago
Great warm ups before a workout or just lubing up the joints before a day on the floor at a hospital.
B
Bryton • 2mo ago
Like therapy
B
Bryton • 2mo ago
Great mobility after my run!
N
Nina • 2mo ago
I just love starting my day with your mobility routines ❤️
M
Maddie • 2mo ago
Very good routine to open my body up to prepare for my workout, thank you!