Colette Bottiaux

CPT w ADHD in PDX

This one’s for the women who do it all—the career-driven go-getters, the social butterflies, and the moms who have about five minutes to themselves on a good day.

In just 4 weeks with 4 full-body workouts, you’ll get everything you need to move, sweat, and get stronger—without wasting hours in the gym. Each workout is designed to be efficient, energizing, and totally doable, even with your packed schedule.

It’s the kind of program you can keep in your back pocket, repeat whenever life gets busy, and still see results that make you feel like the strongest version of you.

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